Micro Birth Prep!

Our Condensed Prenatal Class is designed for those who want to approach childbirth unmedicated and with complete assurance. In this comprehensive yet streamlined course, you'll gain essential knowledge and practical tools to navigate unmedicated labor and delivery with ease, and confidence. 

What You'll Learn:

• Understanding Unmedicated Birth: Discover the benefits and natural processes of an unmedicated birth and how to prepare both mentally and physically.
• Pain Management Techniques: Master a range of effective techniques, from breathing exercises and relaxation methods to movement and positioning strategies.
• Labor Stages and What to Expect: Get a clear overview of each stage of labor, what to anticipate, and how to manage each phase confidently.
• Support Systems: Learn how to build a supportive birth team and communicate your needs effectively to ensure a positive birthing experience.
• Empowerment Through Education: Equip yourself with knowledge and strategies that empower you to make informed decisions and embrace your birthing journey with confidence.

Our expert instructors (Lara and Sarah) will guide you through every step, providing personalized support and answering your questions. Whether you're planning a home birth or hospital delivery, our class will prepare you to face birth with strength and assurance.